How to Reduce Sodium in canned Green Beans

How to reduce sodium in canned green beans: You will need to drain them
1 serving of canned green beans has 12% of your daily sodium intake. there are 3.5 servings in the whole can [ it’s only 60.5 calories total.] But almost half of your daily allowance of salt is in that one can of green beans. but if you drain the water from the beans, you can reduce the sodium by 36%! What you do is drain them and then rinse the beans under warm water in a colander for 10 seconds. Then wait two minutes and repeat. Then heat them up and now you’ve eliminated a bunch of sodium!!


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